Let me introduce you to Arden Activate... My signature Health Coaching method. It's the core of each Health Coaching program. When choosing a program, you'll always get Arden Activate, which is comprised of 6 modules, a workbook, and a journal.
When choosing a program you're simply deciding what level of support you need while going through this process to meet your personal desires and goals.
This method is my signature combination of . . . the clinical application of behavioral change, positive psychology, and motivational interviewing. Infused with... Real-time experience, mindset work to create the structure, and guidance you need to make LASTING changes in your wellness.
Basically… This is REAL, RESEARCH-BASED stuff for the woman ready to MATURE her wellness journey, create LONGEVITY, and make LASTING CHANGE. Plus, you'll get over a decade of my personal insights, referrals, and expertise.
So what's next? Choose which level of support meets your current needs below.
FOR TOTAL 1:1 COACHING SUPPORT FROM KIRA. . .
FOR MY DO IT YOURSELF TYPE . . .
videos are accessible for all levels
Video 1 - Get to Know Your Breath - 5m
Video 2 - Breathwork: Adding Senses - 6m
Video 3 - Breathwork: Breathing & Moving Together - 9m
Video 4 - Therapeutic Yoga for Neck Mobility & Neck Tension - 15m
Video 5 - Chest & Shoulder Mobility -17m
Video 6 - Standing/Seated Chair Practice - 12m
Video 7 - Identify, Strengthen, & Stabilize Your Core - 10m
Video 8 - My Go-To Everyday Practice -11m
Video 9 - All Things Hip Mobility - 20m