Let me introduce you to Arden Activate... My signature Health Coaching method.  It's the core of each Health Coaching program.  When choosing a program, you'll always get Arden Activate, which is comprised of 6 modules, a workbook, and a journal.

When choosing a program you're simply deciding what level of support you need while going through this process to meet your personal desires and goals. 

This method is my signature combination of . . . the clinical application of behavioral change, positive psychology, and motivational interviewing. Infused with... Real-time experience, mindset work to create the structure, and guidance you need to make LASTING changes in your wellness.

 Basically… This is REAL, RESEARCH-BASED stuff for the woman ready to MATURE her wellness journey, create LONGEVITY, and make LASTING CHANGE.  Plus, you'll get over a decade of my personal insights, referrals, and expertise. 

So what's next? Choose which level of support meets your current needs below.

FOR 1:1 & GROUP HYBRID COACHING. . .

FOR TOTAL 1:1 COACHING SUPPORT FROM KIRA. . . 

FOR MY DO IT YOURSELF TYPE . . .

 A La Carte YOGA THERAPY VIDEOS

videos are accessible for all levels