PROGRAMS & OFFERINGS

Mastermind

1:1 Mentorship

 

 A La Carte / Available Videos

videos are for all levels

ARDEN ALIGN: YOGA THERAPY

*videos are for all levels

 

Video 1 - Get to Know Your Breath - 5m

Video 2 - Breathwork: Adding Senses - 6m

Video 3 - Breathwork: Breathing & Moving Together - 9m

Video 4 - Therapeutic Yoga for Neck Mobility & Neck Tension - 15m

Video 5 - Chest & Shoulder Mobility -17m

Video 6 - Standing/Seated Chair Practice - 12m

Video 7 - Identify, Strengthen, & Stabilize Your Core - 10m

Video 8 - My Go-To Everyday Practice -11m

Video 9 - All Things Hip Mobility - 20m