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The practice requires you to gauge the safety of your practice within your personal physical limitations. 

The techniques and suggestions presented in the following video are not intended to substitute for proper medical advice.

Consult your physician before beginning any new exercise or movement program.

Arden Yoga & Wellness assumes no responsibility for injuries suffered while practicing these techniques.

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Arden Align: Entire Library

Video 1 - Get to Know Your Breath - 5m

Video 2 - Breathwork: Adding Senses - 6m

Video 3 - Breathwork: Breathing & Moving Together - 9m

Video 4 - Therapeutic Yoga for Neck Mobility & Neck Tension - 15m

Video 5 - Chest & Shoulder Mobility -17m

Video 6 - Standing/Seated Chair Practice - 12m

Video 7 - Identify, Strengthen, & Stabilize Your Core - 10m

Video 8 - My Go-To Everyday Practice - 11m

Video 9 - All Things Hip Mobility - 20m