$200.00 USD

The practice requires you to gauge the safety of your practice within your personal physical limitations.

The techniques and suggestions presented in the following video are not intended to substitute for proper medical advice.

Consult your physician before beginning any new exercise or movement program.

Arden Yoga & Wellness assumes no responsibility for injuries suffered while practicing these techniques.

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For my do-it-yourself type‚Ķ 

This option of Arden Activate is for my self-starters that need some guidance and structure to help achieve their goals and make shifts in their health.


  • 6 Arden Activate Modules (lifetime access)

  • Arden Ativate Self-Discovery Workbook

Take all the time you need. All modules are self-paced. Start, pick up where you left off, and finish whenever you'd like.

Open Enrollment. Join at any time.